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Creating Inclusive Communities

    Creating Inclusive Communities   Editorial Team   1. Understanding Inclusivity: a. Definition: Inclusivity involves fostering an environment where all individuals, regardless of background, identity, or abilities, feel welcomed, valued, and respected. 2. Positive Impact on Mental Health: a. Sense of Belonging: Inclusive communities promote a sense of belonging, reducing feelings of isolation and […]

Enhancing Workplace Well-being

    Enhancing Workplace Well-being   Editorial Team   1. Understanding Workplace Well-being: a. Definition: Workplace well-being refers to the holistic health and happiness of employees within a work environment, encompassing physical, mental, and social aspects. 2. Positive Impact on Mental Health: a. Stress Reduction: A well-balanced workplace contributes to stress reduction, a crucial factor […]

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Mental Health Friday 2024-01-02 – Parasomnia

    Mental Health Friday 2024-01-02 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]

Promoting Self-Exploration for Improved Mental Health

    Promoting Self-Exploration for Improved Mental Health   Editorial Team   1. Understanding Self-Exploration: Explanation: Self-exploration involves the intentional and reflective process of better understanding oneself, including one’s thoughts, feelings, values, and aspirations. It is a key aspect of mental health, fostering self-awareness and personal growth. 2. Building Self-Awareness: Explanation: Self-seeking for self-exploration enhances […]

Empowering Individuals for Improved Mental Health

    Empowering Individuals for Improved Mental Health   Editorial Team   1. Understanding Empowerment: Explanation: Empowerment involves providing individuals with the tools, resources, and mindset needed to take control of their lives. In the context of mental health, empowerment enhances a sense of autonomy and control, contributing to overall well-being. 2. Building Self-Efficacy: Explanation: […]

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Health News 2024-02-01

  Ketamine Therapy for Mental Health a ‘Wild West’ for Doctors and Patients Dawn Megli In late 2022, Sarah Gutilla’s treatment-resistant depression had grown so severe, she was actively contemplating suicide. Raised in foster care, the 34-year-old’s childhood was marked by physical violence, sexual abuse, and drug use, leaving her with life-threatening mental scars. Out […]

Building Self Confidence

    Building Self Confidence   Editorial Team   Building Self-Confidence for Enhanced Mental Health: 1. Understanding Self-Confidence: Explanation: Self-confidence is the belief in one’s abilities, value, and worth. It is a crucial aspect of mental health, influencing how individuals navigate challenges, interact with others, and perceive themselves. 2. Reducing Anxiety and Stress: Explanation: Confidence […]

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