DON'T EVER GIVE UP
Enhanced Self-Esteem Editorial Team Enhanced self-esteem plays a crucial role in maintaining good mental health as it contributes to a positive sense of self-worth, self-respect, and self-confidence. When individuals possess healthy self-esteem, they are better equipped to cope with life’s challenges, form meaningful relationships, and pursue their goals with determination. Importance […]
Mental Health Friday 2024-02-23 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]
‘Fourth Wave’ of Opioid Epidemic Crashes Ashore, Propelled by Fentanyl and Meth Colleen DeGuzman The United States is knee-deep in what some experts call the opioid epidemic’s “fourth wave,” which is not only placing drug users at greater risk but is also complicating efforts to address the nation’s drug problem. These waves, according to a […]
Neurochemical Balance Editorial Team Neurological balance, also referred to as neurochemical balance, plays a crucial role in maintaining good mental health. It involves the proper functioning and regulation of neurotransmitters, hormones, and other chemical messengers in the brain and nervous system. These chemicals influence various aspects of mood, cognition, behavior, and […]
Stress Reduction Editorial Team Stress reduction is crucial for maintaining good mental health because prolonged exposure to stress can have detrimental effects on both our psychological and physical well-being. When we experience stress, our bodies release hormones like cortisol and adrenaline, triggering the “fight or flight” response. While this response can […]
Death and Redemption in an American Prison Markian Hawryluk Steven Garner doesn’t like to talk about the day that changed his life. A New Orleans barroom altercation in 1990 escalated to the point where Garner, then 18, and his younger brother Glenn shot and killed another man. The Garners claimed self-defense, but a jury […]
Cat Wednesday 2024-02-21 Having cats as pets can be a great source of companionship and comfort. Not only do cats provide unconditional love and affection, but they can also help improve your mental health. Studies have shown that having cats as pets can reduce stress levels, lower blood pressure, and even increase feelings […]
The Powerful Constraints on Medical Care in Catholic Hospitals Across America Rachana Pradhan and Hannah Recht Nurse midwife Beverly Maldonado recalls a pregnant woman arriving at Ascension Saint Agnes Hospital in Maryland after her water broke. It was weeks before the baby would have any chance of survival, and the patient’s wishes were clear, […]
Practice Gratitude Editorial Team Practicing gratitude is crucial for good mental health because it shifts your focus from negative emotions, such as stress, anxiety, and resentment, to positive emotions, such as appreciation, contentment, and happiness. When you actively cultivate gratitude, you train your mind to notice and appreciate the good things […]
Seek Support When Needed Editorial Team Seeking support when needed is crucial for maintaining good mental health as it provides individuals with the resources, guidance, and validation necessary to navigate challenges, cope with stressors, and foster resilience. Importance of Seeking Support for Good Mental Health: Validation and Understanding: Seeking support allows […]