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Set Boundaries

    Set Boundaries   Editorial Team   Setting boundaries is crucial for good mental health as it helps individuals define their personal limits, protect their well-being, and maintain healthy relationships. Boundaries serve as guidelines for how individuals interact with others, manage their time and energy, and protect themselves from emotional harm. Protects Mental and […]

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Health News 2024-03-16

  Exclusive: Social Security Chief Vows to Fix ‘Cruel-Hearted’ Overpayment Clawbacks   Fred Clasen-Kelly The Social Security Administration’s new chief is promising to overhaul the agency’s system of clawing back billions of dollars it claims was wrongly sent to beneficiaries, saying it “just doesn’t seem right or fair.” In an interview with KFF Health News, […]

Practice Active Listening

    Practice Active Listening   Editorial Team   Active listening is a crucial skill that plays a significant role in maintaining good mental health. It involves fully concentrating, understanding, responding, and remembering what the speaker is saying. This not only strengthens relationships but also promotes mental well-being by fostering empathy, reducing misunderstandings, and building […]

Express Gratitude and Appreciation

    Express Gratitude and Appreciation   Editorial Team   Expressing gratitude and appreciation is indeed crucial for good mental health, as it fosters positive emotions, strengthens relationships, and promotes overall well-being. Importance of Expressing Gratitude and Appreciation for Mental Health: Promotes Positive Emotions: Gratitude shifts focus from negative to positive aspects of life, leading […]

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Mental Health Friday 2024-03-15 – Perfectionism

    Mental Health Friday 2024-03-15 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]

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