DON'T EVER GIVE UP
Mental Health Friday 2024-04-12 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]
Seeking Feedback Editorial Team Seeking feedback plays a crucial role in understanding emotions and maintaining good mental health. Increased Self-awareness: Feedback from others provides valuable insights into our emotions that we might not be fully aware of ourselves. Others can often observe and interpret our emotions more objectively, helping us gain […]
Therapy Editorial Team Therapy is a multifaceted process aimed at improving mental health and well-being by addressing emotional, psychological, and behavioral issues. When it comes to understanding emotions, therapy plays a crucial role in helping individuals develop insight into their emotional experiences, learn effective coping strategies, and cultivate healthier ways of […]
After Public Push, CMS Curbs Health Insurance Agents’ Access to Consumer SSNs Julie Appleby, KFF Health News Until last week, the system that is used to enroll people in federal Affordable Care Act insurance plans inadvertently allowed access by insurance brokers to consumers’ full Social Security numbers, information brokers don’t need. That raised concerns […]
Mindfulness Practice Editorial Team Mindfulness practice, particularly as it relates to understanding emotions, plays a crucial role in promoting good mental health. Importance of Mindfulness in Understanding Emotions: Awareness: Mindfulness cultivates an acute awareness of present-moment experiences, including emotions. By paying attention to emotions as they arise, individuals develop a deeper […]
Emotional Intelligence Training Editorial Team Emotional intelligence (EI) refers to the ability to recognize, understand, and manage one’s own emotions, as well as to recognize, understand, and influence the emotions of others. It encompasses a variety of skills, including self-awareness, self-regulation, empathy, and social skills. EI training focuses on developing these […]
City-Country Mortality Gap Widens Amid Persistent Holes in Rural Health Care Access Jazmin Orozco Rodriguez In Matthew Roach’s two years as vital statistics manager for the Arizona Department of Health Services, and 10 years previously in its epidemiology program, he has witnessed a trend in mortality rates that has rural health experts worried. As […]
Cat Wednesday 2024-04-10 Owning and interacting with pets, according to studies, can be a form of therapy for many. We have dedicated Saturday to dogs and Wednesday to cats, when we will post an article on each of those days. We will also post articles on occasion about other animals people may […]
Resilience Building Editorial Team Resilience building in the context of understanding emotions is crucial for promoting good mental health. Resilience refers to the ability to adapt and bounce back from adversity, trauma, stress, or significant life changes. When it comes to emotions, resilience involves developing coping mechanisms and strategies to manage […]
Self-reflection Editorial Team Self-reflection is a fundamental aspect of understanding emotions and is crucial for maintaining good mental health. It involves examining one’s thoughts, feelings, and behaviors with honesty and curiosity to gain insight into oneself and the underlying factors influencing emotions. Here’s a detailed explanation of why self-reflection is important […]