Cognitive Behavioral Therapy Editorial Team Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is based on the premise that our thoughts influence our feelings and behaviors, and by changing our thought patterns, we can change how we […]
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Improving Self-Esteem
Improving Self-Esteem Editorial Team Improving self-esteem is crucial for good mental health as it forms the foundation of our overall well-being. Self-esteem refers to the value, worth, and respect one has for oneself. It’s about how we perceive ourselves and our abilities. When self-esteem is low, it can lead to various […]
Health News 2024-04-22
The Path to a Better Tuberculosis Vaccine Runs Through Montana Jim Robbins A team of Montana researchers is playing a key role in the development of a more effective vaccine against tuberculosis, an infectious disease that has killed more people than any other. The BCG (Bacille Calmette-Guérin) vaccine, created in 1921, remains the sole […]
Effective Time Management
Effective Time Management Editorial Team Effective time management is crucial for good mental health as it helps reduce stress, increase productivity, and create a sense of control over one’s life. When individuals are able to manage their time effectively, they can accomplish tasks efficiently, prioritize activities that are important to them, […]
Relaxing Techniques
Relaxing Techniques Editorial Team Relaxation techniques play a crucial role in maintaining good mental health by helping individuals manage stress, reduce anxiety, improve mood, and enhance overall well-being. Importance of Relaxation Techniques for Mental Health: Stress Reduction: Relaxation techniques help to reduce the body’s stress response by lowering levels of cortisol […]
Health News 2024-04-21
Medicare’s Push To Improve Chronic Care Attracts Businesses, but Not Many Doctors Phil Galewitz, KFF Health News and Holly K. Hacker Carrie Lester looks forward to the phone call every Thursday from her doctors’ medical assistant, who asks how she’s doing and if she needs prescription refills. The assistant counsels her on dealing with […]
Sunday’s Jokes 2024-21
Sunday’s Jokes 2024-21 Some say laughter is the best medicine, so, on Sundays, we post some jokes to hopefully brighten your day. – Editorial Team. Why did the photographer get kicked out of the park? Because he kept trying to shoot the breeze! What do you call a photographer who only takes pictures […]
Recipe Sunday 2024-04-21
Recipe Sunday 2024-04-21 We feel, and studies suggest, that cooking can be a form of therapy for many. On Sunday, we post recipes for those looking for new ways to diversify their cookbooks (we do not get paid for this). —Editorial Team. Bring Joy Back to Family Meals Simplify dinnertime with convenient recipes and digital […]
Meditation
Meditation Editorial team Meditation has a rich and diverse history spanning thousands of years and various cultures. It has been practiced as a spiritual and mental discipline in traditions such as Hinduism, Buddhism, Taoism, and Jainism. Ancient Origins: The origins of meditation can be traced back to ancient civilizations in India […]
Health News 2024-04-20
Native Americans Have Shorter Life Spans. Better Health Care Isn’t the Only Answer. Arielle Zionts HISLE, S.D. — Katherine Goodlow is only 20, but she has experienced enough to know that people around her are dying too young. Goodlow, a member of the Lower Brule Sioux Tribe, said she’s lost six friends and acquaintances […]