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Mental Health Friday 2024-04-26 – Pervasive Developmental Disorder

    Mental Health Friday 2024-04-26 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]

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Fostering Healthy Relationships: Sense of Belonging

    Fostering Healthy Relationships: Sense of Belonging   Editorial Team   Emotional resilience is a critical trait that contributes to fostering healthy relationships and maintaining good mental health. It refers to one’s ability to adapt to and bounce back from challenging or stressful situations, maintaining a sense of well-being despite adversity. In the context […]

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Fostering Healthy Relationships: Emotional Regulation

    Fostering Healthy Relationships: Emotional Regulation   Editorial Team   Emotional regulation is crucial in fostering healthy relationships and maintaining good mental health. It refers to the ability to effectively manage and respond to one’s own emotions in a manner that is appropriate and constructive. Importance of Emotional Regulation in Relationships: Conflict Resolution: Emotionally […]

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Fostering Healthy Relationships: Social Support

    Fostering Healthy Relationships: Social Support   Editorial Team   Social support plays a crucial role in fostering healthy relationships and is vital for good mental health. Importance of Social Support for Mental Health: Emotional Validation: Social support provides validation and understanding of one’s emotions and experiences, reducing feelings of isolation and loneliness. Knowing […]

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Fostering Healthy Relationships: Validation And Acceptance

    Fostering Healthy Relationships: Validation And Acceptance   Editorial team   Validation and acceptance are fundamental aspects of fostering healthy relationships, and they play a crucial role in maintaining good mental health. Let’s break down each aspect and explore their importance and ways to achieve them: Validation: Validation refers to acknowledging and accepting someone’s […]

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Active Listening

    Active Listening   Editorial Team   Active listening plays a crucial role in promoting good mental health by fostering better communication, understanding, and connection with others. It involves fully engaging with someone who is speaking, not only hearing their words but also comprehending their emotions, intentions, and perspectives. Importance of Active Listening for […]

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Prioritizing Quality Time

    Prioritizing Quality Time   Editorial Team   Prioritizing quality time is essential for maintaining good mental health because it allows individuals to nurture their relationships, recharge their emotional batteries, and engage in activities that bring them joy and fulfillment. Importance of Prioritizing Quality Time for Mental Health: Connection and Relationships: Spending quality time […]

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