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While there is no one-size-fits-all solution for helping a family member who is drinking too much, using drugs, or dealing with a mental illness, research shows that family support can play a major role in helping a loved one with mental and substance use disorders.
When a family member is experiencing a mental or substance use disorder, it can affect more than just the person in need of recovery. Evidence has shown that some people have a genetic predisposition for developing mental and substance use disorders, and may be at greater risk based on environmental factors such as having grown up in a home affected by a family member’s mental health or history of substance use. Families should be open to the options of support groups or family therapy and counseling, which can improve treatment effectiveness by supporting the whole family.
It is also important to remember that the unique challenges that come from helping a loved one with a mental or substance use disorder can be taxing, so caregivers should take steps to prioritize their own health as well.
Family members may be more likely to notice when their loved ones are experiencing changes in mood or behavior. Being able to offer support, family members can connect those in need with treatment, resources, and services to begin and stay on their recovery journey.
Things to keep in mind as you support them.
Conversation Guide
Starting a talk about mental illness or substance use with a loved one is tricky. If you’re unsure how to broach the subject, try these conversation starters.Conversation Guide Download:
English (PDF | 98 KB)Family Support Guide
Do you suspect a family member is living with a mental or substance use disorders? Here are some things to keep in mind as you support them.Family Support Guide Download:
English (PDF | 72 KB)
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