DEPRESSION-YOU ARE NOT ALONE

    Fostering Healthy Relationships: Social Support   Editorial Team   Social support plays a crucial role in fostering healthy relationships and is vital for good mental health. Importance of Social Support for Mental Health:…

    Fostering Healthy Relationships: Validation And Acceptance   Editorial team   Validation and acceptance are fundamental aspects of fostering healthy relationships, and they play a crucial role in maintaining good mental health. Let's break…

    Active Listening   Editorial Team   Active listening plays a crucial role in promoting good mental health by fostering better communication, understanding, and connection with others. It involves fully engaging with someone who…

    Prioritizing Quality Time   Editorial Team   Prioritizing quality time is essential for maintaining good mental health because it allows individuals to nurture their relationships, recharge their emotional batteries, and engage in activities…

    Cognitive Behavioral Therapy   Editorial Team   Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is based on the…

    Improving Self-Esteem   Editorial Team   Improving self-esteem is crucial for good mental health as it forms the foundation of our overall well-being. Self-esteem refers to the value, worth, and respect one has…