How to Work Out Without Excuses
(StatePoint) It’s all-too-common for those embarking on a regular exercise routine to skip a planned workout for one reason or another. Here are some of the most common excuses that people make not to exercise, along with some solutions to overcome these challenges:
“I need low-impact exercises.” Many traditional workouts are tough on joints, which over time, can cause overuse injuries or exacerbate existing conditions. To achieve your fitness goals pain-free, consider low-impact exercises such as yoga, swimming and elliptical machines.
“I don’t have the space to work out at home.” Whether you live in a small apartment or just can’t dedicate too much space to a home gym, there’s good news. Certain manufacturers of exercise equipment have your back and are developing versatile, sleek fitness equipment to address your needs. At less than 23 pounds, the Cubii Total Body+ (available now for pre-order) is a good example of a compact machine offering a low-impact, approachable and achievable workout that targets everything from abs and arms to quads and calves. With a low-impact motion, you can hit eight key muscle groups using one machine. Its elliptical component features 12 resistance levels that can be adjusted from your phone, and its resistance bands range from 2 to 7 pounds, allowing you, to tone, sculpt and strengthen your upper body, no matter what your fitness level is.
“I’m not seeing results.” If you’ve been working out for a little while and haven’t seen immediate results, don’t get discouraged. Whether your fitness goal centers around weight loss or getting toned, it’s important to remember that little changes add up over time.
“I’m just not motivated.” If keeping the exercise spark alive is difficult, consider turning to tech. New apps that connect to your equipment via Bluetooth, like the Cubii App, can send you reminders to get moving, as well as help you track your goals. They can also help you stay accountable by allowing you to connect with a fitness community and compete with friends, or join live and on-demand classes.
“I don’t have any time.” Between work, family and other commitments, finding the time to hit the gym for an hour or more isn’t always possible. But practicing self-care and prioritizing your own health and wellness is essential. What you may not realize is that a high-quality workout doesn’t need to happen in a specific place or require a lot of time. In fact, some forms of exercise can occur while you’re working or watching TV. What’s more, even a short burst of activity is very beneficial to getting you strong, boosting your metabolism and energy, and improving your mood. That’s where a great versatile piece of equipment for the home or office can come into play.
For example, unlike a traditional standalone piece of fitness equipment, the Cubii Total Body+ is a 2-in-1 system that combines cardio with upper body strength training for a full-body workout you can do anytime, anywhere. To learn more about how to get active today, visit cubii.com.
Creating a new exercise habit can be an uphill struggle, especially if you are short on time, space or motivation. Luckily, new tools are emerging that can help you work out without excuses.
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