Dog Day Saturday 2023-01-07
Owning and interacting with pets, according to studies, can be a form of therapy for many. We have dedicated Saturday to dogs and Wednesday to cats, when we will post an article on each of those days. We will also post articles on occasion about other animals people may have as pets. – Editorial Team.
Having a dog is often seen as a great source of companionship and love, but did you know that it can also have a positive impact on your mental health? Studies have shown that dog ownership can help reduce stress and anxiety, improve your mood and even reduce the risk of depression.
The companionship and unconditional love of a dog can help reduce feelings of loneliness and isolation. It can also provide a sense of purpose and responsibility, which can help boost self-esteem and a sense of accomplishment. Plus, it’s hard to stay in a bad mood when your pup is so excited to see you!
Another way that dogs can help boost mental health is through physical activity. Taking your pup for a walk or playing fetch in the backyard can help alleviate stress, improve your mood and even reduce symptoms of depression. That’s because physical activity releases endorphins, which are chemicals that can help improve your mood and reduce stress.
Having a dog can also provide consistency and structure to your day. Dogs need to be fed, watered and taken for walks on a regular basis, which can help create a sense of routine and stability. This can be particularly helpful for people living with mental illness, as it can provide a sense of control