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Healthy Aging for Older Adults: Exercise

Four Types of Exercise Can Improve Your Health and Physical Ability Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one […]

Fitness / Senior Health

Healthy Aging for Older Adults: Exercise Videos Part 2

- Editorial Teamster comment

Healthy Aging for Older Adults: Exercise Videos Part 2

Fitness / Senior Health

Healthy Aging for Older Adults: Exercise Videos Part 1

- Editorial Teamster comment

Part 2 continues tomorrow, July 19 Source:National Institute on Aging Articles posted on this site are the works of their respective authors. They may be for informational or entertainment purposes and do not necessarily represent the views of this website nor imply endorsement by this website, nor endorsement of […]

Senior Health

Tips for Older Adults to Regain Their Game After Being Cooped Up for More Than a Year

- Editorial Teamster comment

Tips for Older Adults to Regain Their Game After Being Cooped Up for More Than a Year Judith Graham May 24, 2021 Alice Herb, 88, an intrepid New Yorker, is used to walking miles around Manhattan. But after this year of being shut inside, trying to avoid covid-19, she’s noticed a big difference in […]

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