DON'T EVER GIVE UP
10 Ways to Improve One’s Well-being By Editorial Tean Exercise regularly: Physical activity has been shown to have numerous benefits for mental and physical health, including reducing stress and anxiety, improving mood, and promoting better sleep. Aim to incorporate moderate exercise, such as brisk walking, into your daily routine. Eat a healthy diet: […]
Reading, As They Say, Is Fundamental By Editorial Team Reading books has numerous benefits for both the mind and the body. Here are a few examples: Improving cognitive function: Reading books has been shown to improve brain function and cognitive abilities, such as memory, concentration, and critical thinking. It also […]
Procrastination Solutions By: Lael Johnson I’m assuming that you have encountered some form of procrastination in your life. For those of you who don’t struggle with procrastination. Congratulations! I find procrastination especially frustrating to handle, when it disguises itself as irritability, confusion and anger, pointing my heart and mind away from where the […]
Decision Making and Wisdom By Farah Nabilah Binti Abdul Ghani From the tiny and mundane, such as what to wear or eat, to the life-changing, such as who to marry and to whom, what job to take and how to raise our children, our lives are packed with them. Decision, decision! There are […]
7 Steps Goal Setting System By Elem Ben Is it true that you can really achieve anything you want to in life? Of course, the answer is ‘yes to a degree’. There are limitations on what we can accomplish sure but for the most part, we can definitely surprise ourselves when it comes […]
Stereotypes By Stephane Dadjo Have you ever been stereotyped? Perhaps I should ask, have you ever stereotyped anyone? The number of limitations within stereotypical environments is groundbreaking. Did you know that a huge percentage of dysfunctional behaviors in individuals as well as social-related issues are caused by stereotypes? Stereotypes are one of the […]
Self Love By Tessa Hankey Personally, this is a subject that I really enjoy, allowing self-love in my life has helped me through some not so great moments. Accepting who I am, working on loving myself regardless of all my flaws. Yes, it is hard to maintain 100% of the time, and every […]
6 Effective Ways to be relieved from Stress By George Patt Stress is an awful experience that not so many people want to experience, especially if you are at work, at home taking care of your baby or in your bedroom making some projects while preparing for an upcoming major exam. While stress […]
A Guide to motivate yourself Monday through Sunday Author: Evelyn Olson I found myself one day extremely tired, completely unmotivated, and feeling lost in my daily routine. Those around me congratulated me on hitting certain milestones I accomplished, and even with a big smile on my face, I felt stuck in the same […]
Finding Your Passion By Linda Cattelan A really good friend of mine is always saying “when you love what you do, you never have to work a day in your life”. It’s a mantra and quote that has stuck with me for many years now and words of wisdom I live by and […]