DON'T EVER GIVE UP
Motivation and Self-Worth – How Do These Play Together Hand in Hand: Discussion on the Study by Psychology Martin V. Covington at Berkley University Motivation and self-worth; how do these play together hand in hand? Martin V. Covington, a psychology professor at the Berkley University answered this question and many more in a […]
Depression and Relationships By Editorial Team Depression can have a significant impact on relationships. It can cause individuals to withdraw from their loved ones, become irritable and short-tempered, and lose interest in activities they once enjoyed. These changes can make it difficult for partners to connect emotionally and can lead to feelings of […]
Self-Esteem and Stress Management Self-esteem can be defined as a “favourable global interpretation of oneself” (Baumeister, Smart, & Boden, 1996, p. 5). Low self-esteem has been linked to depression (Overholser et al., 1995; Ryan et al., 1987; Butler et al, 1994, Kernis et al, 1991), where negative life events/situations can activate negative evaluations […]
The Road to Bliss By: David Ferruolo The road to bliss is a process-a process within you, your community, your state, your country and your world. Within each of us is the ability to choose harmony and peace over dissonance and vengeful, fear-based reactions to the circumstances of life. If we choose to follow […]
Compulsive behavior Compulsive behavior is a disorder that is characterized by an uncontrollable urge to perform certain behaviors or rituals, regardless of any potential consequences. It can range from mild to severe, and it affects people of all ages and backgrounds. It is important to be aware of the signs and symptoms of […]
Inspiration and Its Wisdom Author Marion Mwanukuzi We live in a world where everything we do results in stress. In this endless trap, we try our best to come up with incredible ways to motivate ourselves to get up the next day. We have little or less time to enjoy the little things in life […]
Mental Health Friday 2023-01-27 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]
Poverty and Mental Health By Editorial Team Poverty can have a significant impact on an individual’s and a family’s mental health. Studies have shown that individuals living in poverty are at a higher risk for developing mental health problems such as depression, anxiety, and post-traumatic stress disorder (PTSD). The stress and uncertainty that […]
Landscaping and Mental Health By Editorial Team A lush, landscaped yard with a pond and waterfall can have a significant impact on your mental health. The sight and sound of flowing water has been shown to be calming and soothing, reducing stress and anxiety. Including speakers within your landscape allows you […]
Stages of Depression By Editorial Team Mild Depression: Also known as dysthymia, this stage of depression is characterized by mild but persistent feelings of sadness, hopelessness, and low self-worth. Symptoms may include changes in appetite and sleep, fatigue, and difficulty concentrating. Moderate Depression: This stage of depression is characterized by more severe symptoms […]