DON'T EVER GIVE UP
Replace The Negatives In Your Life With Positivity And Move Your Life Forward Author: Marion Mwanukuzi If you want to move your life ahead, you should replace the negatives in your life with positives. This article will show you how to take the negative influences in your life away and replace them […]
Grief is a Journey, Not a Destination By: elaine williams There are days you sit in a chair and stare out the window because living seems to take too much energy. Even to think about what to make for dinner is an all-consuming task. It can be daunting, feeling as if there is nothing […]
Mental Health Friday 2024-05-17 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]
Saving Lives Through the Science of Suicide Prevention . National Institute of Mental Health If you asked people about the most common causes of death in the United States, they’d likely mention conditions like heart disease, stroke, or diabetes. And they’d be right. But there’s another leading cause that often goes unmentioned: suicide. […]
Five Ways to Write About Your Anger By: Lael Johnson Most people have mixed feelings about feeling and expressing anger. Various influences suggest everything from practicing extreme self-control, holding it all in (end result: stoicism) to showing no boundaries about sharing anger at all(end result: anarchy). Finding the middle ground is the place where […]
How to Flip Your Thinking to Change Your Results By Carmen Gilfillan How can we flip our thinking to see the positive side of life? A positive attitude towards our successes or failures in life is, according to Brian Tracy and W Clement Stone, not only about looking at ourselves in […]
Enhancing Self-Esteem Editorial Team Self-esteem plays a critical role in mental health, influencing how we think, feel, and behave in everyday life. Importance of Self-Esteem for Mental Health Emotional Stability: High self-esteem contributes to greater emotional resilience. People with positive self-esteem can better handle stress and adversity, reducing susceptibility to mental […]
Promoting Problem Solving Skills Editorial Team Promoting problem-solving skills is crucial for good mental health for several reasons. Developing these skills can help individuals manage and reduce stress, enhance resilience, improve relationships, and foster a sense of control over their lives. Here’s a breakdown of how problem-solving skills are linked to […]
Preventing Escalation of Issues: Prevention Reduces Stress Editorial Team Prevention plays a crucial role in reducing stress by addressing potential issues before they escalate, ultimately supporting good mental health. Here’s an exploration of how prevention works to mitigate stress, why it’s important for mental health, and the strategies to achieve effective […]
Preventing Escalation of Issues: Builds Resilience Editorial team Resilience, in the context of mental health, refers to the ability of an individual to cope with stress and adversity, bouncing back from negative experiences, and maintaining a sense of control and purpose despite challenges. Building resilience is crucial for preventing the escalation of […]