DON'T EVER GIVE UP
Fostering Healthy Relationships Editorial Team Maintaining healthy relationships is vital for good mental health as it provides a sense of belonging, support, and validation. Importance of Healthy Relationships for Mental Health: Social Support: Healthy relationships offer emotional support during difficult times, reducing stress and preventing feelings of loneliness. Validation and Acceptance: […]
Social Connections And Support Social connections and support play a crucial role in maintaining good mental health. Humans are inherently social beings, and our relationships with others impact various aspects of our mental well-being. Emotional Support: Social connections provide a network of individuals who offer emotional support during difficult times. Having someone […]
Preventing Escalation of Issues Editorial Team Preventing the escalation of issues is crucial for maintaining good mental health. By managing potential conflicts or stressors before they intensify, individuals can reduce the emotional and psychological burden that often accompanies unresolved or escalating problems. This management can take various forms, including communication strategies, […]
Fostering Emotional Safety Editorial Team Fostering emotional safety is crucial for good mental health as it provides individuals with a secure environment where they feel accepted, understood, and respected. When people feel emotionally safe, they are more likely to express their thoughts, feelings, and vulnerabilities without fear of judgment or rejection. […]
Connecting With Bliss By: David Ferruolo Every day, I witness people leading chaotic lifestyles, responding like robots to the negative circumstances of their lives, creating more dissonance and conflict. They seek solace in the next best thing, person or position they can find, but always end up frustrated and wondering why they are not […]
It’s just not right for you to have low “self-confidence” when you can do so much to boost it! DO YOU feel Your lack of “Self-Confidence” holding YOU back in KEY areas of your Life? — perhaps in your working life, social life, love life or even all areas of your life? What if a […]
How Do I Know If I Am Severely Depressed Curiously easily diagnosable and treatable medical problem, depression happens to at least 20 million American adults every year. As we discussed earlier, although everyone has experienced sadness and feelings of being depressed, people that are suffering from true depression have many frequent and […]
Can we enjoy playing chess more than video games? By Delores Keeper The games we play as children mirror the experiences we have as adults. Games aren’t just things we play to pass the time; games are opportunities to develop life skills. Play is the perfect way to prepare us for the demands […]
Mental Health Friday 2024-05-31 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]
Five Ways to Write About Your Anger By: Lael Johnson Most people have mixed feelings about feeling and expressing anger. Various influences suggest everything from practicing extreme self-control, holding it all in (end result: stoicism) to showing no boundaries about sharing anger at all(end result: anarchy). Finding the middle ground is the place where […]