DON'T EVER GIVE UP
How to Work Out Without Excuses (StatePoint) It’s all-too-common for those embarking on a regular exercise routine to skip a planned workout for one reason or another. Here are some of the most common excuses that people make not to exercise, along with some solutions to overcome these challenges: “I need low-impact exercises.” […]
What Are The 3 Critical Exercise Routine Success Factors? By: Jeremy Markum The ‘Rule Of 3′ Meets Pareto’s ’80/20’ And You Get Fit Faster As A Result! Everybody likes simple lists. Everybody likes Rules Of Thumb. And as far as I can tell, everyone wants tighter abs and more energy. So, naturally, we […]
Let the Music Make You Move – Does Music Benefit Those Partaking in Physical Activity? What genre of music optimize performance in aerobic and anaerobic physical activities in physically active college students? Music and rhythm are often noted as the heart beat of the soul and can often serve as a motivator in tough circumstances. […]
5 Home Gym Equipment Ideas If You Have Limited Space By Marko Rakic Let us face it, with the reigning pandemic and lockdowns looming around every corner many of us have taken it on ourselves to start exercising from home. Some by choice, others not so much in the same regard. When you’re […]
Healthy Aging for Older Adults: Exercise Videos Part 2
Part 2 continues tomorrow, July 19 Source:National Institute on Aging Articles posted on this site are the works of their respective authors. They may be for informational or entertainment purposes and do not necessarily represent the views of this website nor imply endorsement by this website, nor endorsement of […]
By Jill Healy-Quintard Move Your Body and Open Your Heart for Better Health Mentally and Physically Working daily in Fitness, Health and Wellness I see people of all ages and fitness levels and when I see someone walk into a room or even my studio with shoulders rounded and a spine looking hunched I can’t […]