DON'T EVER GIVE UP
Easy changes to your routine for a healthier lifestyle (BPT) – It’s natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to eat healthy and make smart choices can be difficult if you don’t know where to begin. Try these five simple tips […]
2022-10-05 Q&A — Evolutionary anthropologist Herman Pontzer Our ancestors ate a Paleo diet. It had carbs. There is no one prehistoric meal plan. A modern hunter-gatherer group known as the Hadza has taught researchers surprising things about the highly variable menu consumed by humans past. By Diana Kwon What did people eat for dinner […]
2022-08-31 Diet can influence mood, behavior and more – a neuroscientist explains What we eat matters, and having just the right amount of essential nutrients is key to our overall health. Niusha Shodja and Saina Heshmati, Storylab, CC BY-NC-ND Monica Dus, University of Michigan During the long seafaring voyages of the 15th and 16th centuries, […]
Healthy Eating For Summer Weight Loss Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even […]
How To Boost Brainpower By Combining The MIND Diet With Exercise By Alex Belsey If you are reading this article, it might be because you have noticed changes in your own cognitive health, or the cognition of a loved one who you want to support. Cognitive decline can be caused by a […]
Healthy Trans Fats vs. Unhealthy Trans Fats Revealed By: Mike Geary I’m going to talk about something today that most of you have probably never heard…that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans can help you with fat loss, muscle building, […]
The Stone Age Diet Solution By: Jack Prime The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society. Diseases such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are virtually unheard of […]
Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images Jennifer Rooke, Morehouse School of Medicine One of my patients – who had been struggling with obesity, uncontrolled diabetes […]