Creating Inclusive Communities Editorial Team 1. Understanding Inclusivity: a. Definition: Inclusivity involves fostering an environment where all individuals, regardless of background, identity, or abilities, feel welcomed, valued, and respected. 2. Positive Impact on Mental Health: a. Sense of Belonging: Inclusive communities promote a sense of belonging, reducing feelings of isolation and […]
Author: Editorial Teamster
Enhancing Workplace Well-being
Enhancing Workplace Well-being Editorial Team 1. Understanding Workplace Well-being: a. Definition: Workplace well-being refers to the holistic health and happiness of employees within a work environment, encompassing physical, mental, and social aspects. 2. Positive Impact on Mental Health: a. Stress Reduction: A well-balanced workplace contributes to stress reduction, a crucial factor […]
Mental Health Friday 2024-01-02 – Parasomnia
Mental Health Friday 2024-01-02 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]
Promoting Self-Exploration for Improved Mental Health
Promoting Self-Exploration for Improved Mental Health Editorial Team 1. Understanding Self-Exploration: Explanation: Self-exploration involves the intentional and reflective process of better understanding oneself, including one’s thoughts, feelings, values, and aspirations. It is a key aspect of mental health, fostering self-awareness and personal growth. 2. Building Self-Awareness: Explanation: Self-seeking for self-exploration enhances […]
Empowering Individuals for Improved Mental Health
Empowering Individuals for Improved Mental Health Editorial Team 1. Understanding Empowerment: Explanation: Empowerment involves providing individuals with the tools, resources, and mindset needed to take control of their lives. In the context of mental health, empowerment enhances a sense of autonomy and control, contributing to overall well-being. 2. Building Self-Efficacy: Explanation: […]
Health News 2024-02-01
Ketamine Therapy for Mental Health a ‘Wild West’ for Doctors and Patients Dawn Megli In late 2022, Sarah Gutilla’s treatment-resistant depression had grown so severe, she was actively contemplating suicide. Raised in foster care, the 34-year-old’s childhood was marked by physical violence, sexual abuse, and drug use, leaving her with life-threatening mental scars. Out […]
Health News 2024- 2024-02-01
The FTC Is Attacking Drugmakers’ ‘Patent Thickets’ Elisabeth Rosenthal The Federal Trade Commission has challenged the validity of over 100 drug product patents, focusing on devices used to deliver medicines, like inhalers and autoinjectors, in an effort to increase competition and potentially lower some prices. The FTC says drugmakers illegitimately use the patents to […]
Fostering a Growth Mindset
Fostering a Growth Mindset Editorial Team Fostering a Growth Mindset for Improved Mental Health: 1. Understanding Growth Mindset: Explanation: A growth mindset is the belief that abilities and intelligence can be developed through dedication and hard work. It contrasts with a fixed mindset that assumes abilities are innate and unchangeable. […]
Building Self Confidence
Building Self Confidence Editorial Team Building Self-Confidence for Enhanced Mental Health: 1. Understanding Self-Confidence: Explanation: Self-confidence is the belief in one’s abilities, value, and worth. It is a crucial aspect of mental health, influencing how individuals navigate challenges, interact with others, and perceive themselves. 2. Reducing Anxiety and Stress: Explanation: Confidence […]
Cat Wednesday 2024-01-31 – Turkish Angora
Cat Wednesday 2024-01-31 Having cats as pets can be a great source of companionship and comfort. Not only do cats provide unconditional love and affection, but they can also help improve your mental health. Studies have shown that having cats as pets can reduce stress levels, lower blood pressure, and even increase feelings […]