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Happy Sunday!

    Sunday Serenity: A Comprehensive Exploration of the First Day of the Week   Editorial Team   Sunday, often regarded as the crown jewel of the week, stands as a day distinct in its significance and symbolism across various cultures and societies. As the day traditionally marked for rest, reflection, and rejuvenation, Sunday plays […]

Understanding Emotions

    Understanding Emotions   Editorial Team   Understanding emotions is crucial for good mental health as it allows individuals to effectively navigate and regulate their thoughts, feelings, and behaviors. Emotional Awareness: Recognizing and acknowledging one’s emotions is the first step towards understanding them. Many mental health issues stem from the inability to identify and […]

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Mental Health Friday 2024-04-12 – Persistent Depressive Disorder (Dysthymia)

    Mental Health Friday 2024-04-12 On Mental Health Friday, we post, in alphabetical order, one per week, information on mental health disorders. Mental Health Friday is for informational purposes only, and is in no way meant to diagnose, treat or cure any disease. Please do not self diagnose and seek professional help for what […]

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Seeking Feedback

    Seeking Feedback   Editorial Team   Seeking feedback plays a crucial role in understanding emotions and maintaining good mental health. Increased Self-awareness: Feedback from others provides valuable insights into our emotions that we might not be fully aware of ourselves. Others can often observe and interpret our emotions more objectively, helping us gain […]

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